5 Tips to Staying Healthy Through the Winter
As the weather cools down and the seasons change, germs and viruses start to run rampant. It’s the beginning of cold and flu season. Let’s face it, none of us want to get sick, and we don’t want sick kiddos either! It’s just miserable!...Welcome to the New Build Mind Body
Hi, friend. I’m happy you’re here. Welcome to the redesigned Build Mind Body. You may be wondering, “What is Build Mind Body?” Build Mind Body has been a dream of mine for quite some time. I’ve wanted a place where I can share what...How to Make Your Own Seasoning: Rosemary Lemon Sea Salt
This right here is flavor happiness. I love the smell and taste of lemons. I love the smell and taste of rosemary. Put the two together, and I want to put this little mixture on just about every food in my kitchen. And I do. Herb salts are simple to make and a...My Wellness Journey: How It All Began (Part 1)
Growing up, I didn’t pay a lot of attention to what I ate. My parents made sure we got plenty of fruits and vegetables and other healthy foods. We enjoyed occasional treats together, and I would get a fun size candy in my homemade lunch every day, which I looked...Healthy Pumpkin Chocolate Chip Mini Muffins
Delicious pumpkin chocolate chip muffins made with whole grain flours and coconut sugar! I’ve been craving spiced pumpkin baked goodness since the leaves started turning shades of red and gold. And, chocolate must be included of course. I made these pumpkin...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.