5 Tips to Staying Healthy Through the Winter
As the weather cools down and the seasons change, germs and viruses start to run rampant. It’s the beginning of cold and flu season. Let’s face it, none of us want to get sick, and we don’t want sick kiddos either! It’s just miserable!...
My Favorite Natural Whipped Body Butter Recipe
The one and only body butter I use for myself and my kiddos simply made from skin nourishing ingredients. For years I had really dry skin, and I lived in a really dry climate. in the winter, my skin could never get enough lotion, and no matter how much I put on, my...
DIY Natural Eyelash Growth Serum for Stronger, Thicker Lashes
After noticing one too many of my precious lashes falling out, I had to do something quick. This DIY eyelash growth serum costs mere pennies per batch and does the trick. About a month ago as I was washing my face, I lost a few lashes. I looked at my eyelashes and...
DIY Soothing After Sun Spray with Essential Oils
Out in the sun too long? This DIY spray is exactly what you need to cool and soothe your skin. This Soothing After Sun Spray is will be your very best friend if you stayed out in the sun too long. it will soothe and cool your skin right away. You can use a little...How to Support Your DNA Using Essential Oils
Is it possible to support your health right down to the individual cell? Short answer, yes. Cellular health is everything. If your cells aren’t healthy, you aren’t healthy. Read on to find out why cellular health is so important and what you can do about it. Let’s...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.