How to Spring Clean Those Toxic Chemicals Out of Your Home
Have you ever felt light-headed or developed a scratchy throat when cleaning a bathroom? Have you ever accidentally come in contact with a corrosive cleaner on your skin or have your eyes begun to burn from the toxic fumes in the air? Many household cleaners contain...
Why It’s Crucial to Show Your Daughter How to Love Her Body
When I read this quote by Kate Winslet, it struck me to my core, “As a child, I never heard one woman say to me, ‘I love my body.’ Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So...
Why We Need You to Show Up in the Village Now
In the wake of recent mass shootings, like so many people out there, my heart has been heavy. I’ve wondered what I can do for my own children, then my thoughts turned to other children, the ones who grow up to be bad guys. There are so many kids at risk that get...
Stock Your Freezer: How to Make Shredded Chicken & Bone Broth
Some days it’s just plain hard to get a healthy meal on the table. I get it. I have a few tricks up my sleeve for times like this, and stocking my freezer with a few made-ahead ingredients makes all the difference for me. I’m going to be doing a series of...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.