Simplify Your Holidays: Say No to Stress and Overwhelm
The most wonderful time of the year is just around the corner, and while I feel the excitement and magic of the season in the air, I also feel a little bit of stress and overwhelm creeping up inside me. Then my mind starts racing with things I need to do. You too?...Creamy Plant-Based Vegetable Soup
Raise your hand if you love soup season! [Both hands energetically waiving!] I love rich, creamy soups, but the problem is I want delicious, full-flavored soups without all the heavy ingredients like butter, cream, and cheese. Don’t get me wrong, those things...DIY Sore Throat Spray with Essential Oils
Here’s my #1 way to kick a sore throat to the curb and do it fast. Cause nobody has time for a sore throat, and it’s super obnoxious to feel it with every swallow. This DIY Sore Throat Spray is so simple yet powerfully effective. You can mix it up in...5 Tips to Staying Healthy Through the Winter
As the weather cools down and the seasons change, germs and viruses start to run rampant. It’s the beginning of cold and flu season. Let’s face it, none of us want to get sick, and we don’t want sick kiddos either! It’s just miserable!...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.