Hi, friend. I’m happy you’re here. Welcome to the redesigned Build Mind Body.
You may be wondering, “What is Build Mind Body?”
Build Mind Body has been a dream of mine for quite some time. I’ve wanted a place where I can share what I’ve learned and what I’ll continue to learn about all aspects of building a healthy mind and body. This includes physically, mentally, emotionally, and spiritually.
I want to build a healthy mind and body to become my best self, and I also want to teach my children how to be their own best selves by building their own healthy minds and bodies.
Physically, I want to keep up with my children, explore our beautiful world, and have the energy to be of service to others. I want to feel well and take good care of my body. A healthy body is a gift I don’t want to take for granted.
Mentally, I want to learn all I can about what interests me. Life-long learning is a true privilege. Reading, researching, and educating myself makes me a better person, mother, and friend.
Emotionally, I want to be happy and enjoy life and also be connected with my feelings. I want to teach my children how to navigate and understand their own big feelings and be emotionally available for both my needs and their needs.
Spiritually, I want a deeper connection with who I truly am and what my purpose is. I have a divine light, and you do too. As we share our light, we share our greatest gift.
Why build?
Because it takes effort. These things don’t happen on their own. Anything worth having requires time and effort. It’s a beautiful journey to create your best mind and body. Becoming your best self is the most incredible, life-long adventure you will ever undertake.
I want all of these things for you, too, friend.
I hope you feel welcome, loved, comfortable, and supported here. Wherever you’re at in our own journey, I am cheering you on. Each one of us has valuable knowledge and wisdom to offer. We are better together. We may not live in the same village like in years past, but we can still connect, share, lift, support, and grow together.
I want to help you jumpstart your own journey. With over fifteen years experience in the wellness field, I want to give you the tools I wish I had when I started out.
Here’s what you can expect from me:
- Small, yet powerful changes you can make right away in your own life
- Simple, healthy, delicious recipes
- Essential oil tips and natural remedies
- Natural wellness lifestyle tips
- Easy to follow at-home fitness workouts
- Tips for raising healthy kids
- Emotional wellness support
- Relationship advice for the whole family
- Adventuring and family travel tips
I’m honored to be a part of your journey. Don’t hesitate to reach out if you have a question or need a little encouragement.
Here’s to becoming the best you while building your beautiful mind and body. Both your’s and their’s.
P.S. My site was designed by the incredible team over at Blush Creative Studio. Jess and her team create beautiful work and are absolutely delightful to interact with.
