Hey there! Welcome to Build Mind Body.
What happens when a nutrition/exercise fanatic and a marketing guy get married? Well, the first thing is that the marketing guy starts learning how to love eating and living healthier. Goodbye cold cereal, hello green smoothies! The second thing is that they start telling the world everything they’re learning on this crazy journey together.
Our journey started over a decade ago, and we’re still alive! Three kids, a mortgage, and a minivan later, we’re constantly learning and challenging ourselves to keep chasing that amazing thing we call “wholeness.” You know, the lifestyle that brings great physical and mental health as well as fulfillment in how we spend our time and money. Sounds pretty terrible right? We thought so too.
Build Mind Body is a collection of the great stuff we’ve picked up along the way as well as all the new stuff we’re learning as we go.
Under the BODY category, you’ll find things like this:
– Recipes for the healthy (or not) stuff we actually eat (and try to feed our kids)
– Exercise ideas, tips, tricks, and facts
– DIY recipes for natural and synthetic-free personal care products
– The latest studies that affect how people like you (and us) take care of ourselves and our families
The MIND category will give you information about cool stuff like this:
– Posts and articles explaining complex principles like belief, motivation, love, and more
– Tools to help you figure out things like “what makes you tick” and “how to use your natural talents to change your life for the better”
– The latest trends in personal development, leadership, spiritualism, and more
Of course we won’t be able to help posting about other great stuff once in a while. Be sure to enter your email below to get the latest updates. We promise we won’t spam you or sell your information to Nigerians (or anyone else). Also, be sure to check out all our fancy Social Media flavors too:
Facebook
Instagram
Pinterest
Periscope – @BuildMindBody
Twitter
We’re glad you found us and hope you enjoy getting to know us better. We know that the life you want isn’t just possible, it’s something we can show you how to build. Come join us on our journey at Build Mind Body!
Spencer & Laura Pettit
Founders of Build Mind Body
