Why We Need You to Show Up in the Village Now
In the wake of recent mass shootings, like so many people out there, my heart has been heavy. I’ve wondered what I can do for my own children, then my thoughts turned to other children, the ones who grow up to be bad guys. There are so many kids at risk that get...My Wellness Journey – How It All Began (Part 3)
During my second pregnancy and shortly after my son’s birth, my quest for the best diet and the best everything started to accelerate. I quit buying white bread, white pasta and white rice. I decided to have an epidural-free birth and took a hypnobirthing class. I...My Wellness Journey: How It All Began (Part 2)
We were still in college when we got married. We shopped the cheapest grocery store, looked for deals, and ate like, well, college students. Frozen pizzas 2 for $1? Sounds great! Pasta Roni with chunks of ham and frozen peas thrown in was a completely balanced meal...Why It’s Important to Say Thank You & Three Simple Ideas to Get You Started
One of the first short sentences we learn as children, and, in turn, teach our own children is “Thank you.” But, how often do we remember to say these sweet little magic words? How different our world would be if we each remembered to say “thank...Collect Experience: Our Crazy Family Adventure
We sold our home, bought a trailer and hit the road! Earlier this year in March, Spencer and I made the decision to sell our home, buy an RV and travel around the country with our family. It was a quick decision that felt amazingly like the right thing for us to do...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.