Why Diffusing Essential Oils is Good for You: Favorite Fall Diffuser Blends
We keep our diffuser running constantly during the day. In our old house, we had diffusers in multiple rooms, but here in our trailer, we typically keep one running that fills up the space. We sometimes add a second one in the kids’ room as needed. In Fall, I...Are You Overcommitted? How to Cut Back and Live a Happier Life
There are so many rich experiences life has to offer us. Between work, family time, church service, hobbies, running kids around to activities, and finding time to relax, it is easy to book our schedules too full without leaving a moment to ourselves. Sometimes we...How to Make Your Own Pink Grapefruit Sugar Scrub
Sugar scrubs are so simple to make, yet feel like a little self-care luxury. Mixing up a batch only takes about five minutes of your time. But, the benefits of making your own beauty products and knowing exactly what is in them is worth the little bit of effort. While...Collect Experience: Our Crazy Family Adventure
We sold our home, bought a trailer and hit the road! Earlier this year in March, Spencer and I made the decision to sell our home, buy an RV and travel around the country with our family. It was a quick decision that felt amazingly like the right thing for us to do...Welcome to Build Mind Body
Hey there! Welcome to Build Mind Body. What happens when a nutrition/exercise fanatic and a marketing guy get married? Well, the first thing is that the marketing guy starts learning how to love eating and living healthier. Goodbye cold cereal, hello green smoothies!...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.