My Wellness Journey – How It All Began (Part 4)
Between my second and third pregnancy, I tried all sorts of healthy “diets.” I tried less meat/more vegetarian, paleo-ish by cutting out certain grains & most dairy, gluten-free, sprouting & fermenting, etc, etc. I played with all sorts of different thoughts...My Wellness Journey – How It All Began (Part 3)
During my second pregnancy and shortly after my son’s birth, my quest for the best diet and the best everything started to accelerate. I quit buying white bread, white pasta and white rice. I decided to have an epidural-free birth and took a hypnobirthing class. I...My Wellness Journey: How It All Began (Part 2)
We were still in college when we got married. We shopped the cheapest grocery store, looked for deals, and ate like, well, college students. Frozen pizzas 2 for $1? Sounds great! Pasta Roni with chunks of ham and frozen peas thrown in was a completely balanced meal...My Wellness Journey: How It All Began (Part 1)
Growing up, I didn’t pay a lot of attention to what I ate. My parents made sure we got plenty of fruits and vegetables and other healthy foods. We enjoyed occasional treats together, and I would get a fun size candy in my homemade lunch every day, which I looked...Start Your Day With Purpose: Five Ways to Energize Your Morning
Waking up can be difficult. Maybe you didn’t get to bed on time or sleep well during the night. Perhaps you have a child that needed your help and were up in the middle of the night. And the morning always seems to come way too earlier after nights like...
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Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.