DIY Sore Throat Spray with Essential Oils
Here’s my #1 way to kick a sore throat to the curb and do it fast. Cause nobody has time for a sore throat, and it’s super obnoxious to feel it with every swallow. This DIY Sore Throat Spray is so simple yet powerfully effective. You can mix it up in...
Healthy, Kid-Friendly Foods to Eat on Road Trips, Plus My Favorite Travel Bowl
This post may contain affiliate links. We’ve eaten in the car a lot. A LOT. From making 10+ hour drives for years to visit grandparents to hauling our RV every few weeks while full-timing, we’ve had our fair share of meals in the car. Now, I know...
Why It’s Crucial to Show Your Daughter How to Love Her Body
When I read this quote by Kate Winslet, it struck me to my core, “As a child, I never heard one woman say to me, ‘I love my body.’ Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So...
Why We Need You to Show Up in the Village Now
In the wake of recent mass shootings, like so many people out there, my heart has been heavy. I’ve wondered what I can do for my own children, then my thoughts turned to other children, the ones who grow up to be bad guys. There are so many kids at risk that get...
How Cutting Out Sugar Changed My Child’s Behavior
In the spring of 2017, my seven year old son developed a rash. It was a rash that was showing up all over his body, including his face. Given the nature of the rash and the way we were eating at the time, we decided it was time to do a simple cleanse to help his body...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.