Roasted Red Pepper & Tomato Quinoa Soup
I like meals that can use whatever leftovers happen to be in my fridge or pantry and come together quickly. For this soup, I used leftover quinoa and greens that needed to be used up. I added carrots to sweeten and balance the acidity of the tomatoes. It turned out...Make Ahead Healthy Breakfast Scramble Freezer Packets
On hectic mornings, deciding what to make for breakfast can leave you feeling stressed out. You may end up reaching for sugary cereal which will spike your blood sugar or even skipping breakfast which will cause your blood sugar to be too low. Both will leave you with...My Favorite Healthy Breakfast Scramble Recipe
Veggie-loaded scrambled eggs are simple to make and pack a nutritious start to your day. One of my cooking challenges is figuring out how I can add more vegetables to my kids daily meals. Meals that they will actually eat. This healthy breakfast scramble has become a...Healthy No Bake Cookies
These healthy no bake cookies come together quickly and are sure to be a hit! Growing up, my mom would frequently make no bake cookies. I always loved watching her make them and asked to scrape the pot clean when she was done. As I got older, my brother and I started...
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Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.