Stock Your Freezer: How to Make Shredded Chicken & Bone Broth
Some days it’s just plain hard to get a healthy meal on the table. I get it. I have a few tricks up my sleeve for times like this, and stocking my freezer with a few made-ahead ingredients makes all the difference for me. I’m going to be doing a series of...
How Cutting Out Sugar Changed My Child’s Behavior
In the spring of 2017, my seven year old son developed a rash. It was a rash that was showing up all over his body, including his face. Given the nature of the rash and the way we were eating at the time, we decided it was time to do a simple cleanse to help his body...
Sprouted Spelt Banana Bread Recipe
This is my go-to heathified banana bread recipe. It is made with a healthier flour, has a little more cinnamon, and half the sugar as your typical banana bread. If we end up with overripe bananas, this banana bread recipe is where they end up. And I love when I have...
Italian Chicken Sausage and Quinoa Soup
I love fall for many reasons, and one of those is soup season. I love warm, hearty soups in the colder months. This is one of my favorite soups to make. It has simple ingredients, yet packs a flavorful punch. I’ve made it on the stove, in the crockpot, and in my...Simple Classic Hummus Recipe
A classic hummus is the perfect dip for crunchy vegetables and soft pita bread. It’s great in wraps and added to salads or quinoa bowls. Here’s a simple classic hummus recipe you can make in under 10 minutes. Simple Classic Hummus 2 cups cooked chickpeas...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.