Start Your Day With Purpose: Five Ways to Energize Your Morning
Waking up can be difficult. Maybe you didn’t get to bed on time or sleep well during the night. Perhaps you have a child that needed your help and were up in the middle of the night. And the morning always seems to come way too earlier after nights like...Why Diffusing Essential Oils is Good for You: Favorite Fall Diffuser Blends
We keep our diffuser running constantly during the day. In our old house, we had diffusers in multiple rooms, but here in our trailer, we typically keep one running that fills up the space. We sometimes add a second one in the kids’ room as needed. In Fall, I...How to Make Your Own Pink Grapefruit Sugar Scrub
Sugar scrubs are so simple to make, yet feel like a little self-care luxury. Mixing up a batch only takes about five minutes of your time. But, the benefits of making your own beauty products and knowing exactly what is in them is worth the little bit of effort. While...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.