My Top Ten Must-Have Essential Oils
I’ve been using essential oils for seven years, and I would never be without them now. I use them daily for me and my family. Just a handful of oils can cover your bases and the majority of your needs. Essential oils are all the rage right now. And, there’s a good...My Best Tips to Soothe A Sore Throat Naturally
I hate sore throats. Really hate them, especially when they last longer than a day or two. Over the years I’ve tried all sorts of natural remedies to soothe a sore throat and boost my immune system to kick it out before it can take hold and set in. I prefer...My Simple, Go-To Clean Everything Solution
***Join my Spring Clean Challenge and learn how to create your own non-toxic natural cleaners. Join here.*** Want to know my best kept clean everything in my home secret? It costs next to nothing per use, is super effective at tackling tough jobs and germs, and safe...The BEST Post-Workout Muscle Rub Ever
Do you ever wish you had something to soothe your tired, sore post-workout muscles? Or tired muscles from sitting at a desk all day? I’m a huge fan of a warm bath with healing salts and essential oils, but sometimes I don’t want to get in the tub or simply...My Wellness Journey: How It All Began (Part 5)
I’ve been hesitant to share this part of my story for a long time. It’s something that has been one of the biggest blessings in my life and to my family. So, here it goes. At the height of my research frenzy for the best diet and after the transition to non-toxic home...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.