Quinoa Egg Muffins with Roasted Red Pepper & Goat Cheese
I like to have nourishing breakfasts, but don’t always have time to spare on busy mornings. These little quinoa egg muffins freeze great and reheat quickly. I can grab two out of the freezer for myself or a whole batch for the family. You can also make all sorts...Make Ahead Healthy Breakfast Scramble Freezer Packets
On hectic mornings, deciding what to make for breakfast can leave you feeling stressed out. You may end up reaching for sugary cereal which will spike your blood sugar or even skipping breakfast which will cause your blood sugar to be too low. Both will leave you with...My Favorite Healthy Breakfast Scramble Recipe
Veggie-loaded scrambled eggs are simple to make and pack a nutritious start to your day. One of my cooking challenges is figuring out how I can add more vegetables to my kids daily meals. Meals that they will actually eat. This healthy breakfast scramble has become a...
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Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.