Six Essential Items to Bring When Hiking with Kids
We love exploring outdoors together as a family. Bring these 6 essential items for a smooth adventure. I keep items 2-5 in my hiking pack so when it’s time to go, we only grab the other two items. It makes getting ready to go a breeze. 1. Water If you bring nothing else, bring water. The...
How to Make Your Own Seasoning: Rosemary Lemon Sea Salt
This right here is flavor happiness. I love the smell and taste of lemons. I love the smell and taste of rosemary. Put the two together, and I want to put this little mixture on just about every food in my kitchen. And I do. Herb salts are simple to make and a wonderful way to punch up the flavor...
Ten Useful {Non-Candy} Themed Easter Basket Ideas
I know, I know. “Themed” Easter baskets? You’re thinking I’ve gone crazy because you know I love to simplify and not buy or have excess stuff in my home. Let me explain. These baskets are planned around items I’m going to get for my kids anyway. It’s not extra...
My Top Ten Must-Have Essential Oils
I’ve been using essential oils for seven years, and I would never be without them now. I use them daily for me and my family. Just a handful of oils can cover your bases and the majority of your needs. Essential oils are all the rage right now. And, there’s a good reason why. As there is a shift...
My Decision to Homeschool: How School Was Changing My Child (Part 1)
***Not all children will change in a negative way by attending public school. This is simply what I experienced with my own child. I am in no way against public school. There are many wonderful, caring teachers and administrators in the school system whom I applaud and appreciate for all they do...
My Best Tips to Soothe A Sore Throat Naturally
I hate sore throats. Really hate them, especially when they last longer than a day or two. Over the years I’ve tried all sorts of natural remedies to soothe a sore throat and boost my immune system to kick it out before it can take hold and set in. I prefer to use natural remedies as the...
White Chicken Chili Recipe
The first time I made this soup, I was pleasantly surprised how quickly it was eaten by my kids. Love when that happens! This soup has become one of my kids’ favorite meals. White Chicken Chili Ingredients 1 Tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 1 teaspoon cumin 1/4...
How to Create Daily Routines to Simplify Your Life
Do you ever feel like there is too much to accomplish in one day? Are you left feeling exhausted after racing from one thing to another? If your to-do list is overwhelming and you feel exhausted before your day starts, it’s time to simplify your life. Creating simple daily routines can be...
Best Energy Bites Recipe
Every time I make a batch of these little bites of goodness, I wonder why I don’t make them more often. They are that good. I usually triple or quadruple the batch and freeze them. It’s easy to grab a couple bites for on the go snacks or a quick breakfast. Best Energy Bites Recipe...
DIY Cleaning Products: 3 Ingredient Combinations You Should Never Mix
With all of the dangerous, toxic chemicals in household cleaning products these days, making your own DIY cleaning products is a better option for your health and the health of your family. Here are three natural cleaning ingredient combinations you don’t want to mix. Let’s take it...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.