How Cutting Out Sugar Changed My Child’s Behavior
In the spring of 2017, my seven year old son developed a rash. It was a rash that was showing up all over his body, including his face. Given the nature of the rash and the way we were eating at the time, we decided it was time to do a simple cleanse to help his body come back into balance. We...
Sprouted Spelt Banana Bread Recipe
This is my go-to heathified banana bread recipe. It is made with a healthier flour, has a little more cinnamon, and half the sugar as your typical banana bread. If we end up with overripe bananas, this banana bread recipe is where they end up. And I love when I have double the bananas I like to...
Italian Chicken Sausage and Quinoa Soup
I love fall for many reasons, and one of those is soup season. I love warm, hearty soups in the colder months. This is one of my favorite soups to make. It has simple ingredients, yet packs a flavorful punch. I’ve made it on the stove, in the crockpot, and in my Instant Pot. It turns out...
Welcome to the New Build Mind Body
Hi, friend. I’m happy you’re here. Welcome to the redesigned Build Mind Body. You may be wondering, “What is Build Mind Body?” Build Mind Body has been a dream of mine for quite some time. I’ve wanted a place where I can share what I’ve learned and what...
15 Non-Candy Halloween Goodies for Trick-Or-Treaters
Halloween is a fun holiday that children look forward to each year, but it’s actually my least favorite holiday. Yep, it is. I dread the amount of sugar that seems to be the focus of many holidays, and this is one of the worst. (I actually strongly dislike all the spooky, scary, yucky stuff...
My Favorite Natural Whipped Body Butter Recipe
The one and only body butter I use for myself and my kiddos simply made from skin nourishing ingredients. For years I had really dry skin, and I lived in a really dry climate. in the winter, my skin could never get enough lotion, and no matter how much I put on, my skin was still dry. I was...
DIY Natural Eyelash Growth Serum for Stronger, Thicker Lashes
After noticing one too many of my precious lashes falling out, I had to do something quick. This DIY eyelash growth serum costs mere pennies per batch and does the trick. About a month ago as I was washing my face, I lost a few lashes. I looked at my eyelashes and realized they were getting really...
DIY Soothing After Sun Spray with Essential Oils
Out in the sun too long? This DIY spray is exactly what you need to cool and soothe your skin. This Soothing After Sun Spray is will be your very best friend if you stayed out in the sun too long. it will soothe and cool your skin right away. You can use a little spritz multiple times through the...
How to Support Your DNA Using Essential Oils
Is it possible to support your health right down to the individual cell? Short answer, yes. Cellular health is everything. If your cells aren’t healthy, you aren’t healthy. Read on to find out why cellular health is so important and what you can do about it. Let’s take it back to Biology 101 and...
Simple Classic Hummus Recipe
A classic hummus is the perfect dip for crunchy vegetables and soft pita bread. It’s great in wraps and added to salads or quinoa bowls. Here’s a simple classic hummus recipe you can make in under 10 minutes. Simple Classic Hummus 2 cups cooked chickpeas (about 1 can, drained &...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.