Why Diffusing Essential Oils is Good for You: Favorite Fall Diffuser Blends
We keep our diffuser running constantly during the day. In our old house, we had diffusers in multiple rooms, but here in our trailer, we typically keep one running that fills up the space. We sometimes add a second one in the kids’ room as needed. In Fall, I...Healthy Pumpkin Chocolate Chip Mini Muffins
Delicious pumpkin chocolate chip muffins made with whole grain flours and coconut sugar! I’ve been craving spiced pumpkin baked goodness since the leaves started turning shades of red and gold. And, chocolate must be included of course. I made these pumpkin...Are You Overcommitted? How to Cut Back and Live a Happier Life
There are so many rich experiences life has to offer us. Between work, family time, church service, hobbies, running kids around to activities, and finding time to relax, it is easy to book our schedules too full without leaving a moment to ourselves. Sometimes we...How to Make Your Own Pink Grapefruit Sugar Scrub
Sugar scrubs are so simple to make, yet feel like a little self-care luxury. Mixing up a batch only takes about five minutes of your time. But, the benefits of making your own beauty products and knowing exactly what is in them is worth the little bit of effort. While...
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Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.