My Wellness Journey – How It All Began (Part 4)
Between my second and third pregnancy, I tried all sorts of healthy “diets.” I tried less meat/more vegetarian, paleo-ish by cutting out certain grains & most dairy, gluten-free, sprouting & fermenting, etc, etc. I played with all sorts of different thoughts...One Simple Trick to Get My Kids to Eat More Greens
Oh greens! The thing we should all be eating more of but most of us just don’t really like. Yep, I said it. I’m not a huge fan of how greens taste. They just aren’t that good! BUT, I love how they make me feel. The more greens I eat, the better I...My Wellness Journey – How It All Began (Part 3)
During my second pregnancy and shortly after my son’s birth, my quest for the best diet and the best everything started to accelerate. I quit buying white bread, white pasta and white rice. I decided to have an epidural-free birth and took a hypnobirthing class. I...My Wellness Journey: How It All Began (Part 2)
We were still in college when we got married. We shopped the cheapest grocery store, looked for deals, and ate like, well, college students. Frozen pizzas 2 for $1? Sounds great! Pasta Roni with chunks of ham and frozen peas thrown in was a completely balanced meal...
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Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.