My 4 Prep Ahead Tips to Fix Dinner in a Flash
If your house is like my house, dinner time is crazy time! Kids be acting wild and hangry and making dinner is the last thing I feel like doing after a busy day. One thing that helps me get a healthy dinner on the table is taking an extra few minutes on another day to...7 Delicious Vegetarian Soup Recipes
I love soup. There is nothing quite like hot soup to warm you up on a cold day. I like how simple it is to make a big pot of soup and that I can throw in any leftover vegetables I need to use up. Here are 7 delicious vegetarian soup recipes that I love. Roasted Red...Quinoa Egg Muffins with Roasted Red Pepper & Goat Cheese
I like to have nourishing breakfasts, but don’t always have time to spare on busy mornings. These little quinoa egg muffins freeze great and reheat quickly. I can grab two out of the freezer for myself or a whole batch for the family. You can also make all sorts...My Wellness Journey: How It All Began (Part 5)
I’ve been hesitant to share this part of my story for a long time. It’s something that has been one of the biggest blessings in my life and to my family. So, here it goes. At the height of my research frenzy for the best diet and after the transition to non-toxic home...
Welcome!
Hi friend! Welcome to Build Mind Body. I’m Laura, wife and mom of 3. My husband Spencer and I created this website to share incredible resources and tools that give you control over the things that matter most.