Sprouted Spelt Banana Bread Recipe

Sprouted Spelt Banana Bread Recipe

by | Nov 14, 2017 | Breakfast, Food

This is my go-to heathified banana bread recipe. It is made with a healthier flour, has a little more cinnamon, and half the sugar as your typical banana bread. If we end up with overripe bananas, this banana bread recipe is where they end up. And I love when I have...
Italian Chicken Sausage and Quinoa Soup

Italian Chicken Sausage and Quinoa Soup

by | Nov 2, 2017 | Food, Gluten Free, Main Dish

I love fall for many reasons, and one of those is soup season. I love warm, hearty soups in the colder months. This is one of my favorite soups to make. It has simple ingredients, yet packs a flavorful punch. I’ve made it on the stove, in the crockpot, and in my...

Welcome to the New Build Mind Body

by | Nov 1, 2017 | Uncategorized

Hi, friend. I’m happy you’re here. Welcome to the redesigned Build Mind Body. You may be wondering, “What is Build Mind Body?” Build Mind Body has been a dream of mine for quite some time. I’ve wanted a place where I can share what...
15 Non-Candy Halloween Goodies for Trick-Or-Treaters

15 Non-Candy Halloween Goodies for Trick-Or-Treaters

by | Oct 24, 2017 | Kids, Lifestyle

Halloween is a fun holiday that children look forward to each year, but it’s actually my least favorite holiday. Yep, it is. I dread the amount of sugar that seems to be the focus of many holidays, and this is one of the worst. (I actually strongly dislike all...

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